4 Ways to Move On After Your Divorce

 Posted on August 03, 2018 in Divorce

Breaking up is hard to do, and when you have been married and spent years of your life with another person, ending your relationship can be even harder. Divorce can leave many people with feelings of depression, anxiety, and loneliness, but there are things you can do to help yourself through the transition period after a divorce:

1. Allow Yourself to Grieve

This is probably the most important step to healing after a divorce. While you are not mourning the loss of your spouse’s life, you are mourning the loss of a relationship. Your marriage was a very significant relationship, and ending it will require you to completely reconfigure your life. Even if you were the one who wanted and initiated the divorce, you still should allow yourself time to fully comprehend the changes you are experiencing.

2. Get Professional Help

Often, people find it therapeutic to share their feelings with someone who can help them look at their thoughts in an analytical way. Getting help from a therapist or counselor who is well-versed in family law and divorce can benefit you greatly. Seeing a therapist can help you work through your emotions and begin the healing process.

3. Rediscover Yourself

Being married means you probably made quite a few changes and sacrifices while you were with your spouse. If you have been married for a long time, you may find that you are no longer the person that you used to be before your marriage. Getting back to your roots and doing things that you want to do is a step in the right direction.

4. Spend Some Time Alone

After being in a relationship for such a long time, you should take the time to rediscover who you are as an individual, rather than who you were as part of a couple. Give yourself some time to explore your interests and figure out who you are before you jump back into a relationship.

Choose to Work With a Skilled Schaumburg Divorce Lawyer

While breaking up is hard to do, you can make it easier for yourself. Much of your post-divorce success will rely on the decisions made during the divorce process. If you have a streamlined and minimally-stressful divorce, you can be well on your way to the next part of your life after the divorce is final. When you work with A. Traub & Associates, you can rest easy knowing you have found a responsible and adept law firm to represent you and your best interests. Contact a Palatine divorce attorney to see how you can reach a positive outcome that will allow you to thrive after a divorce. Call our office at 630-426-0196 to set up an initial consultation.

Sources:

https://psychcentral.com/blog/five-things-to-do-after-your-divorce-to-help-you-thrive/

https://www.webmd.com/sex-relationships/features/life-after-divorce#3

https://www.psychologytoday.com/us/blog/the-intelligent-divorce/201309/seven-ways-thrive-after-divorce