Learning to Love Yourself After Divorce

 Posted on February 04, 2019 in Divorce

Often when people fall in love, they get married to show their commitment to their partner. It is a significant gesture and an even bigger step in a relationship. A wedding is supposed to be one of the happiest days of your life, so after a divorce, it may feel hard to love and accept yourself.

There is no right or wrong way to feel during or after a divorce. Everyone has different experiences depending on the length of the marriage and if children are involved. In some cases, a divorce may be the best thing for everyone, although it may not feel that way at the time.

Even if your divorce is a mutual decision, it is still normal to feel rejected or depressed after separating from your spouse. Here are some tips to help manage your divorce emotions.

Emotional Health

Your marriage, at one time or another, was a loving and happy relationship, so it is important to allow yourself to mourn the loss. Even if you are glad to be divorcing your spouse, there may still be a void from your relationship with them. Most people, divorce or not, can benefit from therapy. Consider working out your feelings with an unbiased party who can help you channel your emotions in a positive direction.

Be Your Best Self

Marriage, children, and divorce will change you. Take time after a divorce to rediscover who you are as a person. You may have given up a hobby or stopped seeing certain friends, but now that you are single, consider your new free time a benefit of your divorce. Make some healthy changes to fit in with your new life. There is nothing holding you back from trying something new and feeling like yourself again. 

Accept Being Alone

You may have been ready to jump back into the dating pool during the divorce process, but it is important to take time for yourself after your divorce. There is nothing wrong with being single, and it does not mean you have to be lonely. You will be a better partner for your next relationship after taking time to adjust after your divorce.

Contact a Palatine Divorce Attorney

After years of being in a marriage, the divorce process can seem intimidating. Let an experienced Rolling Meadows divorce attorney at A. Traub & Associates guide you through the process and alleviate the stress of separating from your partner. Call 630-426-0196 to set up an initial consultation.

Source:

https://www.webmd.com/sex-relationships/features/life-after-divorce#1